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I’m feeling overwhelmed — what can I do to feel better?

Self-care can be more than bubble baths. Here’s our guide.

Understanding your window of tolerance for stress

35 self-care tips from people like you!

12 instant stress busters

Youth story: On cultural perceptions of mental health

Kids Help Phone’s 2025 self-care checklist

Quiz: Am I practicing enough self-care?

How Kids Help Phone counsellors practice self-care

How to calm down when you’re stressed

How to practice self-care
