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Category Learn
I’m feeling overwhelmed — what can I do to feel better?
Category Learn
Self-care can be more than bubble baths. Here’s our guide.
Category Practise
Understanding your window of tolerance for stress
Category Learn
35 self-care tips from people like you!
Category Learn
12 instant stress busters
Category Connect
Youth story: On cultural perceptions of mental health
Category Learn
Kids Help Phone’s 2025 self-care checklist
Category Practise
Quiz: Am I practicing enough self-care?
Category Learn
How Kids Help Phone counsellors practice self-care
Category Learn
How to calm down when you’re stressed
Category Learn
How to practice self-care
Category Learn
Mental health resources for Deaf youth
New content
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Category LearnFeel Out Loud: KHP’s 2024–2025 Impact Report
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Category Learn
Mental health resources for Deaf youth
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Category Connect
It’s Okay to not be Okay
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Category Connect
Hannah’s journey of hiding, struggling, learning and healing
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Category Connect
My mental health won't stop me
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Category Learn
Black Youth outreach materials
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Category Connect
Light at the End of the Tunnel: Nodyia’s Story
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Category Connect
Why Art is Special to Me: Karlina’s Story
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Category Connect
My Anxiety Is Like A Roller Coaster: Sanjana’s Story
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Category Learn
The Weight of a Heartbeat by Fallon Demornay
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Category Learn
Calgary water restrictions: How to get mental health support
